They just want to have fun!

As all we know drinking and smoking is something negative for our bodies but when the young people like me or others of my age go out we forget this. I think that is very sad that the young people have to drink and smoke to spend a good time. Because of that I consider very important to give my opinion about it and propose some tips about how to stay healthy without bad habits.

Today, the modern teenagers have a serious problem especially with alcohol. However, the worst thing is that in spite of they know all the bad things that this can cause, they continue drinking and smoking. They possibly think that with alcohol they can make friends easier or be less shy but with it they can have a lot of diseases, affect one’s mood or even die because when you are drunk you do a lot of things without thinking.

As a young person who don’t have the necessity of drinking and smoking to spend a good time I’m going to give some tips about how to stay healthy. At first and the most important thing is leave the alcohol and the necessity of drinking when we go out. After this, we have to eat better, more salads and vegetables, fish and sometimes we can eat meat but it said that is less healthy than fish and at finally we have to do a lot of sport, whatever sport you prefer, swimming, football, basketball or just go out to running.

To conclude, I think that is important remember that your happiness only depend on you and you can have fun without alcohol. Go out with your friends, spend a good time and be healthy.